It is important to eat right if you want to maintain your weight and hourglass figure and for eating right you need to maintain a healthy diet plan.
The diet plan should be followed perfectly so that you do not gather extra pounds in your body.
What should not be a part of the diet plan?
The first and the foremost thing is to decrease the calorie intake as extra calorie is the biggest enemy of an hourglass figure.
However, you should not try to get rid of all the curves in your body as some curves are necessary for the figure. Hence, you should cut the calories that you gather from the protein, fiber and the fat and it will help you achieve the goal.
But there should be some body fat in an hourglass figure and that fat should be in the range of about 17%-25%.
The body fat percentage should not exceed this range and therefore you need to cut the calories from your diet and lose weight.