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Would you like to dramatically improve your health and physical fitness, put on lean muscles, maximize your physical potential, reduce your body weight, and enhance your body strength? Read on!
Your body is a replica of what you eat, especially if you tend to exert your body through long distance and exertive physical exercises.
The marathon runners, tri-athletes, bikers, and swimmers must all integrate the superfoods into their diets in order to improve their endurance levels, increase energy as well as overall health.
Quinoa: gluten free and grainy superfood
This superfood is known for its intricate nutritional profile, but it’s easy to cook and eat. This superfood contains high amounts of carbohydrates and protein. They also contain 9 vital amino acids that are required for the proper functioning of the human body.
The health benefits of Quinoa are known for centuries, and the Incas used it to improve their stamina and strength. It is a rich source of manganese, zinc, magnesium, iron, potassium and calcium.
Leafy Greens: Chlorophyll rich Superfoods
If you wish to cleanse your blood, strengthen your bones, have a radiant skin then eat more of the leafy greens that are loaded with vitamin and minerals, and they are also a rich source of chlorophyll that aids in oxygenating and cleansing the blood.
These further fuels the athletic performance as your body gets more oxygen and this enhances the endurance level of your body and results in less fatigue. Greens like kale, spinach and other green vegetables are absolute must haves.
Maca: Superfood of Peru
This is another incredible superfood of the native Peruvians and it aids in improving the overall athletic performance by making your stronger from within.
This acts like an adaptogen herb and rectifies any hormonal imbalance within the body so that you glow with health outside.
Sea Vegetables: Superfoods that clean toxins
Get rid of all the toxic wastes from your body by consuming more of the sea vegetables that are rich in minerals such as iron, calcium, and iodine.
They also contain high amounts of chlorophyll that aids in improving the athletic performance and endurance. They aid in regulating the hormones, and gives your skin a youthful look.