Are you trying hard to get pregnant, but no results? Save yourself the disappointment and frustration month after month. Take a look into your diet. Are you eating nutrition rich foods? Is your body getting enough minerals, vitamins, antioxidants on a daily basis? If you are not having a good diet, your body is not healthy enough to conceive and even if you get pregnant – will your baby get all the nutrition it requires?
So, how can you ensure the same?
The answer is simple – opt for a fertility diet and this will help you get pregnant naturally. In several cases, a couple won’t need a fertility test or gulp down medicines or go through that stressful treatment phase at all. You can actually solve your fertility issues naturally by simply changing your diet and including superfoods that are loaded with vitamins, minerals, antioxidants and other valuable ingredients in high amounts.
Superfoods are nutritionally dense and incorporating them in your fertility diet fills the gap in nutrition caused due to stress at work and modern lifestyle. Proper nutrition help nourish the egg and the sperm, they balance the hormone inside the body so that you feel more relaxed, happy, healthy and ready for an enjoyable pregnancy phase.
Maca, an amazing superfood from Peru?
Recent studies have said that maca is a potent natural herb capable of balancing the hormones, improving the sperm count and health in men, improving the health of eggs, while at the same time working as a potent stimulant for the endocrine system. Maca also aids in increasing the progesterone level inside the body as this is an important hormone. You may take maca daily in the form powder, capsules or tincture.
Royal Jelly, a fertility superfood?
Royal jelly is another potent superfood that aids in improving the quality of eggs and also increasing their health. This is the food given to the queen bee and this is what makes her so special that she can live for six years and lay up to 2000 eggs every day. The royal jelly is nutritionally dense and it contains high amounts of vitamins, A, B, C, D, along with minerals like calcium and iron, and essential amino acids. Royal jelly is available in capsules or honey base.
Besides these two potent superfoods, some other superfoods that you may include in your fertility diet to help you get pregnant naturally are bee pollen and bee propolis, whey protein powder, dark green vegetables , whole grain foods, and fresh organic fruits.