Simply Delightful Spicy Kale and Quinoa Black Bean Salad

Do you love salads? In this article you will discover a easy and fast Kale and Quinoa Black Bean Salad recipe.

Ingredients

1/2 red onion, chopped
1 can black beans – rinsed and drained
1 cup corn
1 cup uncooked quinoa
6 cups chopped de-stemmed kale

Spicy Dressing

1 clove minced garlic
1/2 teaspoon cumin
1 teaspoon maple syrup
1/4 cup fresh cilantro, chopped
1/4 cup hot sauce of your choice
1/4 cup fresh lime juice
1/4 cup water
sea salt and pepper

Preparation

Use a medium-sized pot to bring to boil 2 cups of water combined with 1 cup of quinoa.
Adjust the heat to lower it down. Cover the pan and allow to simmer for 15 minutes or until quinoa has absorbed just water.

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Add the kale and the onion in a large salad bowl.
Add in the black beans and corn to the mixture.
Add the cooked quinoa over the kale-onion-black beans mixture.
Prepare the dressing.
Pour the dressing above the salad, mix and enjoy your healthy meal!

Enjoy this yummy Crispy Vegetable Saffron Millet Croquettes recipe and >>checkout the other recipes here<<

Author: Superfood