The dark chocolates are made of various ingredients and one of the primary ones is alkaloids and this ingredient mainly works like an aphrodisiac .
Other components phenethylamine and theobromine are known to raise the serotonin levels in the brain. Serotonin is a neurotransmitter which enhances the feelings of pleasure and its level rises when a person falls in love thus dark chocolates create the same effect.
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Phenethylamine is associated with the amphetamines and this is mainly a stimulant of the central nervous system and its level rises when a person is in love or at the time of orgasm.
When consumed in moderation, it is also known to reduce the blood pressure levels.
Cocoa is also a potent antioxidant that protects the skin from damages against oxidation and free radicals.
Other independent studies have suggested that the dark chocolate also works like cognitive enhancers and significantly delays the slowdown of brain function as a result of aging.
Why is dark chocolate good for you?
Dark chocolate can lower the risk of cardiovascular diseases.
Chronic inflammation is a central cause of numerous cardiovascular diseases such as heart attack, stroke, arteriosclerosis and more. Dark chocolate contains such a large amount of bioactive antioxidants that chronic inflammation can be counteracted if it is enjoyed regularly.
Cocoa has a higher ORAC than most superfoods
You’ve probably heard the term superfood before. These are foods that contain a particularly large number of nutrients and antioxidants. The ORAC value measures how antioxidant a food is.
Cocoa has a higher ORAC value than most known superfoods and is actually the ultimate superfood. Raw cocoa is much better here than normal cocoa, but even that really depends on superfoods.
Dark chocolate can protect the skin from the sun’s rays
This point is particularly important in summer. Because the polyphenols from dark chocolate preferentially store themselves in the skin and catch harmful free radicals that arise when UV rays are irradiated. There are several ways that you can protect your skin through nutrition – dark chocolate is one of them.
Dark chocolate can lower blood pressure and improves insulin sensitivity
When inflammation in the body decreases, the insulin metabolism also works better. The insulin gets better to the cell, can dock there to the insulin receptor and the sugar gets into the cells more efficiently.
Free radicals caused by chronic inflammation are a proven risk factor for high blood pressure. The enzyme that lowers blood pressure (eNOS) and widens blood vessels only works if it is not bothered by free radicals.
Dark chocolate could prevent cancer
The American Cancer Institute has said that the powerful and numerous antioxidants in dark chocolate could help prevent cancer. Because cancer loves an inflamed environment. It thrives splendidly when the body is inflamed and the immune system does not defend itself as strongly.
Dark chocolate can improve mental performance
Because of the points mentioned above and because polyphenols cross the blood-brain barrier even in small amounts (they can act in the brain), the ability to think can also be increased.
This is especially true for people who are no longer so clear in their heads due to numerous ailments that have accumulated over the course of their lives: people over 70, to be precise. You benefit most from the regular enjoyment of dark chocolate.
The gut is happy!
Many people suffer from chronic bowel diseases such as SIBO, leaky gut syndrome, irritable bowel syndrome and other chronic inflammatory diseases. What they have in common is that inflammation prevails in the intestine and the intestinal cells lack important nutrients.
Dark chocolate can lower harmful LDL cholesterol and triglycerides
Significantly less harmful LDL cholesterol and triglycerides are produced in the liver when dark chocolate is eaten regularly. This is also attributed to the reduction of inflammation in the body, but also due to a favorable rearrangement of the liver metabolism.
