While the Food Lovers Diet puts some restrictions on its followers early, it only encourages dieters to cut out the items they already know are bad news.
During this early stage, followers still enjoy a balanced diet which nutritionists believe is sustainable in the long-term. Once those three weeks are over, dieters can also satisfy their cravings , albeit in small quantities.
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However, as Cornell University researchers proved earlier this year, a small portion is really all you need. The researchers gave one group of test subjects generous serves of chocolate, apple pie and potato chips amounting to 1,370 calories.
The other participants were given much smaller portions amounting to a meagre 195 calories. After they’d finished their snacks the test subjects rated how much they still craved the treats. Interestingly, those who ate far less were just as satisfied.
When dieters can indulge their cravings, they’re less likely to fall off the wagon. The variety of foods accepted by the Food Lovers Diet also ensures boredom doesn’t sets in.
With such a healthy philosophy and proven results, the Food Lovers Diet shows buzz diets can be more than passing fads.
