Are you trying to lose weight and find it difficult to keep yourself away from the kitchen? It is important to stop craving if you want to lose weight permanently. In this post, we will discuss some ways that can help you stop the craving and get back into great shape.
Have peppermint or smell jasmine?
It is said that if you have peppermint or sniff jasmine that can cut down the desire for having chocolate or any other snacking as it kills the craving. Thus keep peppermint handy for taking it whenever you want to have chocolate or any other unhealthy snack. The temptation would go immediately.
Control your craving by tuning your body: It is important to control your mind and tune your body accordingly and hence control the craving for chocolates or any fast food. Once you can control your mind the craving would go automatically and would never return to bother you.
Taking a brisk walk?
Going for a walk in any nice natural environment is also important and helps to remove the food urges from the head. Walk through a forest and appreciate the beauty of the surroundings. If forest is not your thing then go for a walk in the beach or in the mountains. The natural beauty would provide the necessary distraction.
Taking up a challenging task is also important for reducing the cravings. It is also seen that if you take up a challenging task then it would increase the urge to eat healthy foods too. Thus if you feel the urge to have snacking even after having food then take up a mentally challenging game or work.
Curb your chocolate cravings?
When you have the thought of having a chocolate or a candy then do not react to the thought. If you do not follow the thought then you would not reach out for a sweet treat immediately. Research showed that those who can control the thought of having a sweet treat immediately can also control their weight .
It is seen that if you play games then it helps in weakening cravings significantly. This is because games load down the working memory and removes the tempting thoughts. So play games for cutting out the cravings. A brisk walk of 15 minutes is seen to reduce chocolate cravings. This is because exercise removes the tension, stress and boredom that lead to unhealthy food choices. Also short bouts of exercises throughout the day help to regulate the mood and reduce the stress on snacks.