What is the 🥗 Food Lovers 💖 Diet?

Superfood-Food-Lover

The Food Lovers Diet teaches followers about the concept of fast carbs and slow carbs. Fast carbs which come from foods like potatoes, white bread, white rice, and candy are quickly converted to sugar.

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This causes insulin levels to rise. Insulin is the main cause of obesity as it encourages fat to settle on the body. As slow carbs aren’t metabolized as quickly, they don’t cause blood sugar and insulin spikes. You’ll find these in foods like milk, beans , peanuts, and whole grain cereals.

The Food Lovers Diet helps followers manage their carbohydrate intake by blunting the effect of fast carbs with lean proteins. These are found in lean meat, seafood, and egg whites.

The diet claims that drinking the recommended number of eight-ounce glasses of water each day will release five pounds of fat each month, or the equivalent of half a dress size. These claims haven’t been supported by scientific studies, but following the advice certainly can’t hurt. Sodas and other sugary drinks account for roughly six percent of the calories American adults consume, while alcohol contributes to five percent.

Switching to water will naturally lower the amount of calories consumed. Unlike most diets, the Food Lovers Diet realizes that weight loss can’t be achieved by simply eating the right foods. Exercise is responsible for around 20 percent of weight loss.

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The Food Lovers Diet encourages its followers to devise work-outs incorporating cardio and strength training exercises. You don’t need to be a gym junkie to get results either. The creators of the Food Lovers Diet say you’ll see a difference with just three half-hour workout sessions a week.

Depending on your starting weight, you can expect to lose roughly three pounds a week on the Food Lovers Diet.

Why Fans Loves the Food Lovers Diet