Yellowfin Tuna Sushi?
If you love fish than including yellowfin tuna in your diet can enable you to get the benefits of omega-3 fatty acids. It also provides you a reliable source of Vitamin B6, so three ounces of fish contain 0.88 mg of the nutrient.
As per Environmental Defense Fund’s Seafood Selector, those who are concerned about the ocean health should only consume Atlantic yellowfin tuna.
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Grass-fed beef good for health?
Don’t turn your back to the red meat section at the local market because beef is a good source of essential nutrients and a 3 oz. cut of beef contains fair amount of Vitamin B6. We recommend that you look for grass-fed beef so that you can reduce the environmental impact that is connected to raising livestock.
Eat the humble potatoes?
You thought potatoes were not so useful? Think again! You can make your breakfast tastier and healthier with hashed brown potatoes as just one cup of potatoes contain 0.73 mg of Vitamin B6, which is more than a half day’s supply. What’s more? Eating this superfood not only treats your tastebuds but also helps fight lung cancer problems.
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