Superfoods are called so because they contain a wide range of essential vitamins and minerals, and one of them is Vitamin B6 that enables your body to metabolize the red blood cells and proteins.
It also aids in boosting the immune system, regulates the blood sugar levels and keeps the skin youthful and glowing. Another interesting study reveals that Vitamin B6 is capable of reducing the risk of lung cancer in present as well as former smokers.
So, if you are trying to give up smoking or used to smoke earlier, here are some superfoods that you must include in your diet to boost your health.
Cereal, most important meal of the day?
Breakfast as we know is the most important meal of the day and cereal is the healthiest breakfast that you can treat yourself with. Fortified cereal is made of natural ingredients that contain high amounts of Vitamin B6. So, including cereal in your diet can give you incredible boost of health.
Chickpeas rich in Vitamin B6?
Just one cup of chickpeas can give you a complete day’s supply of Vitamin B6. Furthermore, contrary to the top sources of Vitamin B6; chickpeas are staple vegan diets.