There’s a saying that we are what we eat, so we better eat healthy food.
Summary:
– There are around 40 superfoods that can help you boost your appearance.
– Dr. Sarah Brewer said that aside from enhancing your looks, these superfoods can also make you look younger.
– Some of the superfoods on the list are already very common and popularly consumed.
Diet Facts ➡ What is the 🥗 Food Lovers 💖 Diet?
Dr. Sarah Brewer, a general practitioner and nutrition expert who wrote the book “Eat Well, Look Great” has revealed eight of her highly-recommended superfoods that will surely enhance your overall appearance.
How do this superfoods make you look better?
One, it makes your skin look radiant and young-looking. Second, is it makes your hair extra shiny, and of course, it boosts the immune system making us feel good aside from looking good.
Here are the top 8 superfoods to help you feel beautiful inside-out:
1. AVOCADO
2. CHERRIES
3. GARLIC
4. CARROTS
5. SARDINES
6. MACADAMIA NUT OIL
7. EDAMAME BEANS
8. GREEN TEA
Access the entire article here – http://www.dailymail.co.uk.
