Keep Looking Young With These Superfoods: Fish, 🍉 Watermelon, 🥦 Broccoli

There’s no need to seek medical treatments or worst, plastic surgeries, just so you can maintain looking young. Go natural and you can find a bunch of superfoods in the market that will help you have healthy and young-looking skin.

Summary:
To have younger looking skin, you have to eat superfoods.
– One superfood is fish.
– Another superfood is watermelon because it contains…

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Fish is the first superfood that will help you maintain a fresh look. Dr. Manoj Kutteri said that the fatty acids found in fish oil have a hydrating affect in one’s skin, which in turn reduces wrinkles.

Watermelon is another superfood you would certainly love to eat in order to help you with your skin dilemma. Watermelon has vitamin A and C as well as antioxidants. Vitamin A help increase the number of elastin cells so as to help your skin stay moisturized.

Broccoli is also rich in antioxidants and vitamin E. Vitamin E helps one’s skin cell membrane be protected against the harmful UV rays of the sun.

Read more accessible superfoods available anywhere in the amazing story written by Kabir Bhandari here – https://www.hindustantimes.com/

 

Author: Superfood