Ten Foods, you need to love 10 years younger Almost all of us want to look younger than we are and live as long as possible Your genetic inheritance gives you a head start.
But your diet also plays a vital part in helping you increase your lifespan.
Today, we’re going to reveal the ten anti-aging foods that make your skin look glowing Are you a sweet tooth? We have great news for you as well ten avocado.
You’ve probably heard that avocado makes you gain weight because of its high fat content Perhaps you didn’t know that those fats are very healthy eating one avocado a day reduces cholesterol levels and supports the process of skin regeneration it provides your body with Vitamin C potassium and antioxidants.
Also, it’s rich in folic acid Have you ever tried avocado juice? it’s never too late to try new things just Put avocado pulk milk crushed ice and a spoonful of brown sugar into the blender and blend until smooth Enjoy your creamy and delicious avocado treat 9 berries Strawberries blackberries Blueberries grapes do you like them?
They contain antioxidant properties that prevent or delay some types of cell damage also eating berries can reduce joint swelling and pain Doctors recommend consuming blueberries as they improve cognitive abilities and help prevent urinary diseases alzheimer’s and Dementia eight carrots this vegetable can protect your eyes.
Thanks to beta-carotene a substance that your body converts to vitamin a it helps the retina and other parts of your eye function smoothly. Also, it protects your skin from photo aging premature wrinkling of the skin also caused by exposure to UV Rays Keep in mind that you shouldn’t overcook carrots as cooking reduces the number of essential nutrients. Learn more in the video!