Should I Eat 🍎 Superfoods Rich In Potassium?

Add more oranges to your diet?

Oranges are superfoods rich in Vitamin C, and besides that they are also an outstanding source of potassium. One thing really good about oranges is that you can easily eat or drink the fruit to stay healthy.

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Eat more of beet greens?

This is another superfood that contains high amounts of Vitamin K, Vitamin A, and potassium. You can easily find these root veggies at the local farmers’ market and they can be replaced in the recipes for collards. Besides being rich in potassium, beet greens are also awesome sources of Beta Carotene and Vitamin A.

Humble potatoes are healthy?

Yes, these humble potatoes, also considered as America’s favorite vegetable contain high amounts of potassium if you also eat the skin. It is also an incredible source of Vitamin B6 that is good for healthy skin and more

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Potassium benefits

Potassium is found inside the body’s cells and is mainly involved in regulating the water balance. It also plays a major role in nerve and muscle function and affects blood pressure. Together with sodium, potassium ensures that the heart muscle works. It is important to strike a balance between the two minerals. If more sodium is absorbed, the body releases potassium again.

Potassium good for

the regulation of the osmotic pressure (water balance) in the cells
the nerve function
muscle contractions
blood pressure
Gastrointestinal functions
energy production
a balanced acid-base balance
the activation of enzymes

Potassium deficiency symptoms

Symptoms of paralysis of the muscles
muscle weakness
high blood pressure
difficulty in breathing
Nausea, vomiting, loss of appetite

Potassium sources

Avocados, apple juice, bananas, beans, lamb’s lettuce, fish, potatoes, chard, nuts, mushrooms, lettuce, spinach, tomato paste, dried fruit, whole grains.

What is potassium sulfate?

Potassium sulfate is part of many fertilizers. It is also used to prepare other potassium compounds such as potassium carbonate or potassium aluminum sulfate. It is approved as a food additive E515 as a strengthening agent or acidity regulator.

Potassium sulfate is traded as a white, crystalline powder. The orthorhombic crystals are relatively hard and very stable in the air. They taste salty bitter. Potassium sulfate is reasonably well soluble in water, the solution reacts neutrally. It does not dissolve in ethanol.

How much potassium is in a banana?

That depends on the weight of the banana without the peel. 100g of banana contain 420mg of potassium. A medium-sized banana weighs about 150g, so it contains about 630mg of potassium.

Potassium phosphate is a food additive with the European approval number E 340. On the list of ingredients in food, the additive can also simply be specified as phosphate, tripotassium phosphate, monopotassium phosphate or dipotassium phosphate. In the food industry, potassium phosphate is listed in the functional classes of complexing agents, melting salts, acidity regulators and emulsifiers.

What is potassium phosphate?

Potassium phosphates are descendants of phosphoric acid. The number of bound potassium atoms in the molecule determines whether it is tripotassium phosphate, dipotassium phosphate or monopotassium phosphate. Phosphates are often used as a food additive by the food industry because they have many special properties.

As an acidity regulator, potassium phosphates, for example, ensure the stability of the acidity level in a food. Like sodium phosphate, potassium phosphate supports the action of antioxidants and complexing agents. Processed cheese can be produced by using phosphates. Potassium phosphates are often used as a sodium substitute in low-sodium foods.

Potassium normal range

The normal blood level for potassium in adults in serum is between 3.5 and 5.1 mmol / l. Slightly different values can result from the type of analyzer. For example, increased potassium levels can be caused by burns, kidney disease, medication, and blood transfusions.

Potassium dichromate

Potassium dichromate is an allergen which is also used to detect an allergy to chromium and chromium salts. Potassium dichromate is found in many products and in almost every household. Almost all professional groups can come into contact with the substance through a wide variety of products, potassium dichromate can trigger various allergy symptoms.

How much potassium per day?

The total potassium in the human body averages 140 grams. Every living cell needs potassium to function. So 98% of the potassium contained in the body is inside the cell. The highest potassium concentration can be found in the muscles.

A balanced potassium balance depends on the sodium and magnesium intake. If too much salt is ingested with a salt-rich diet, the potassium requirement increases. A health benefit is when the potassium intake is high and the sodium intake is low. The best way to achieve this is with a vegetable-rich diet.

Approx per day (consult your doctor for advise)

Adolescents 4000 mg
Adults 4000 mg
People over 65 years of age 4000 mg

Is potassium vitamin K?

Vitamin K and Potassium are not the same.

Vitamin K is the least known vitamin. The vital substance is vital and has a decisive influence on blood clotting, cardiovascular health and the structure of the vessels.

Why is vitamin K important? The fat-soluble vitamin is for example  important for healthy bones. The strength of the bones depends to an undreamt-of degree on the sufficient supply of vitamin K. The vital substance is primarily decisive for the absorption and use of calcium. If the vital substance is missing, calcium cannot be “built in”.

What is potassium iodate?

Iodized table salt contains approx. 20 ppm potassium or sodium iodide. Potassium iodide cannot be used because it can be oxidized too easily.

Why potassium blood test?

Potassium is present in the body as an electrically charged particle. These are also known as potassium ions and abbreviated as K +. Potassium is involved in many electrical processes, e.g. on signal transmission between nerve or muscle cells. It is needed to maintain the electrical voltage in the cells. And therefore the potassium value needs to be controlled with a blood test.

Potassium and blood pressure

For their current study, the WHO experts evaluated the findings of 33 previous research projects. Increased potassium intake in adults reduces systolic by around 3.49 mm Hg and diastolic blood pressure by 1.96 mm Hg. This positive effect only seems to occur in people with high blood pressure (hypertension) – those without high blood pressure do not have such positive effects.

How much potasssium in yogurt?

A yogurt with 3.5% fat contains approx 155.00 mg potassium per 100 grams. The nutritional information is based on the Federal Food Code 3.02

How much potassium in eggs?

Egg, cooked contains approx. 126 mg potassium per 100 grams.

Author: Superfood