Greens are good for sure, but you can also add some reds to enhance the taste of your foods and also boost your health.
Well, for red here we are not referring to a glass of red wine as it cannot be considered as a superfood. Instead we are referring to the red vegetables and fruits such as tomatoes, watermelon, and red bell peppers that provide you a well balanced and colorful meal packed with awesome nutrition.
You should make it a habit to consume more of the bright pink or deep red fruits and vegetables as they are healthy superfoods . The red color in these plants is mainly due to the presence of phytochemicals, such as anthocyanins and lycopene, which are the substances that can be found in plants as well, and they have numerous health benefits such as follows:
* Strengthen immunity to fight diseases
* Protects the skin
* Promotes good health
* Reduces risk of cancer
You will also find several other health boosting phytochemicals in the plants which explain how you should consume a large variety of colorful vegetables and fruits. If you are not a great fan of raw fruits and vegetables then you may always puree them or make them into juice for a quick energy boost .