What Are The 13 Habits of Fit and Lean People?

yay-5622534-digitalThere’s no secret to weight loss. All you need is perseverance and discipline in order to get a fit and lean body like that of celebrities. Instead of looking for a quick pill or overnight results, it is important that you take care of a few important points such as eating small sized breakfast comprising of lean protein and carbs.

Skip your meals?

Avoid emotional eating so that you don’t pack pounds that are hard to lose later. Don’t skip your meals to get a lean body and always try to eat homemade food. If you are eating out, try to check the calories that you consume and avoid artificial sugars and oily food.

4. Eat most meals from home. Eating meals away from home decreases awareness of the calories and ingredients in the meal, as indicated by a 2013 study conducted in popular fast-food restaurants in America. Two-thirds of the 3,385 study participants who ate at a fast-food chain underestimated the calorie content of their meal, with one quarter underestimating by more than 500 calories.

Additional findings in children and adolescents were also published in 2013, demonstrating that eating out at fast food and full-service restaurants increases children and adolescents’ daily energy consumption by 126 to 310 calories. That’s in addition to increasing total fat, saturated fat, sugar and protein intake.

read the other 12 Habits of Fit and Lean People on: http://health.usnews.com/health-news/

Author: Superfood

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