Itâs 2019 and a lot of people still donât know anything about superfoods.
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Summary:
– There are many people who still believe in the health benefit of superfoods.
– Some still donât donât what superfoods really are.
– Itâs important to know what these superfoods have to offer.
From the name itself, superfoods are one of the healthiest snacks to munch on anytime and anywhere, plus they are very easy to find – well, at least, most of them are out and available in almost all supermarkets!
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If you already are into superfoods, you might already know a thing or two about it, thatâs why you love eating them. However, some consumers really donât have much idea about this food type.
Most of the time, superfoods are usually plant-based, organic, fish products, or dairy-based. Common examples of these are blueberries, kale, acai, and salmon. According to a registered Dietician, Despina Hyde, no matter how much health benefit these superfoods have to offer, there is still no category or food group for such type of foods as of now. Therefore, âsuperfoodsâ is only but a label and a name until further notice.
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Read Christopher Wanjekâ full article here – https://www.livescience.com.
