When you are pregnant almost everyone who greets you will recommend what to eat and what not to eat. It gets very confusing, right? We have heard a lot about superfoods and their awesome benefits.
In this post we will tell you the best superfoods to eat during pregnancy so that you know what you are eating is best for you and your baby.
As per the National Health Service (NHS), vitamins C & D, folic acid, calcium, iron are all essential for pregnant women. Those who are expecting can greatly benefit from eating these raw superfoods rich in minerals and vitamins:
Baobab powder rich in vitamin C:
Made from the baobab fruit, the baobab powder contains high amounts of potassium, calcium, phosphorus, and iron. It has about ten times more vitamin C than the oranges. The African women enjoy eating the baobab fruit pulp during pregnancy and breastfeeding. The powder can be added to desserts, drinks, and snacks.
Dried apricots high in folic acid:
We all know the benefits of folic acid to pregnant women, and dried apricots contain high amounts of folic acid that provides pregnant women with a rich source of magnesium, iron, and dietary fibre. The dried apricots also make a perfect snack between the meals.