Superfoods 🥝 You Might Eat During 🤰 Pregnancy

Dried banana chips contain high potassium

The banana chips are loaded with potassium that aids in lowering fluid retention and it maintains a healthy fluid balance at the time of pregnancy. It is also rich in vitamin B6 that helps in the production of antibodies, red blood cells and neurotransmitters.

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Spirulina powder protects against iron-deficiency:

Pregnant women need iron and spirulina powder is a rich source of iron and protein. It also contains vitamin B complex, vitamin E, magnesium, calcium, phosphorus, zinc, potassium, and beta carotene, which is a natural source of vitamin A.

Sunflower seeds rich in folic and Omega acids:

Sunflower seeds contain high amounts of folic acid and it is also rich in magnesium, vitamin E, selenium, omega-3, and omega-6 fatty acids. Omega-3 fatty acids are essential for both the neurological and visual growth of the baby. You may sprinkle sunflower seeds on snacks to make your food more nutritious.

Reminder: Always consult your doctor, before you take any action!

Author: Superfood