There are so many superfoods in the market but the four top superfoods that you need are chia seeds, kale, nuts, and quinoa.
– Some of the superfoods you need to always have are chia seeds, kale, nuts, and quinoa.
– Kale has zero fat.
– Quinoa is great at…
Chia seeds are a good source of Omega 3 fatty acids, antioxidants, iron, and calcium. Just an ounce of this superfood already contains 5.6 grams of protein. As for kale, it is a favorite by many health enthusiasts simply because this superfood is high in fiber and low on calorie. It also has no fat at all!
Nuts like almonds and cashew have good fats so its lowers cholesterol levels and keeps one’s heart healthy.
Lastly, quinoa is high in protein potassium, magnesium, phosphorus, and many more. It’s easy to cook because it’s just like rice. It’s mostly great at helping you have a smoother digestion, faster metabolism, and great for the heart.
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