What are the health benefits of superfoods that make it “super”?
– Superfoods are full of health benefits.
– There are superfoods that may contain unknown and unnecessary substances that may be risky when taken in big doses.
– Consumers need to study the contents of the food they take and do their own research.
We’ve been consuming them, but we really need to ask the question, “How super are these superfoods?
By this year, almost everywhere you look, in marketplaces or shops or cafes or restaurants, you will see that superfoods are within your reach and readily available at your request.
Research and studies are available to tell us the health benefits of these superfoods, but there might be some hanging questions in our mind, as to how super healthy are these superfoods for them to deserve such title?
Read the full article by Katherine Flanders here – https://www.sarasotamagazine.com.