We eat food that we think will make us stronger, not only physically but also mentally.
Summary:
– Superfoods contain so many healthy ingredients that make our body strong.
– There are superfoods that can also make our mind strong.
– Choosing your superfood wisely is a must if you want to hit your target for yourself.
Good To Know ➡ What Are The Nutrients In 🥝 Superfoods?
Most people would just say they “want to have a healthy body”. Then there are some of use who “wants to have a healthy body AND MIND!” Well, if we can have both, why not, right?
So we resort to creating a healthy lifestyle for us to routinely follow, including a healthier option for our meals. Superfoods are the sure hit answer for a healthy body.
Did you know that this food can also help boost our mind’s health?
There are about 14 superfoods which are known to boost the body and mind. Here’s the top 9 listed below:
1. Avocados
2. Berries
3. Broccoli
4. Eggs
5. Fish (the oily variety)
6. Nuts and seeds
7. Oranges
8. Spinach
9. Kale
To get to know each superfood, read the full article here – https://www.newvision.co.ug.
