how to lose weight fast and naturally. Hi there this is matt and in this video you’re going to learn what kind of food you have to eat and what kind of exercices to do for losing weight fast and natruly.
1. Make up Your Mind. This is very important. If you make half-hearted efforts to lose weight, you are never really going to succeed.
So develop a strong determination, that is what you want and you will do anything it takes to achieve your goal.
2.Stop eating all simple carbs. such as flour, sugar, starchy vegetables like potatoes, and most grains. These foods cause blood sugar to spike and the pancreas to release insulin to turn all that excess sugar into fat. This is very important do to for losing weight.
3.Increase your water intake. Eliminate soda, sweet teas, highly sugared coffee drinks, processed fruit juices and alcohol. Instead, drink water. It can help flush toxins from your system. Several studies recommend that women consume 2.8 quarts of water and men consume 3.9 quarts every day.
4.Increase your fiber intake. Fiber helps you to cut your food cravings and act as natural appetite suppressant. Also most of the fiber rich foods are low on the fat content Try to eat at least 5 serving of fruits and vegetables per day. Learn more in the video!
Fruits that are high in fiber include apples, bananas, strawberries, citrus fruits, prunes, pears and tangerines. Switch to whole grain or whole wheat bread. Learn more in the video!