Meditation is a form of alternative medicine that has been associated with a number of benefits, specifically to the individual’s mental health, such as decreased stress levels and improved mood.
Mindfulness, in particular, is a form of meditation that involves intense concentration and focus on the present.
Mindful meditation requires awareness of one’s thoughts and actions in the present, putting aside all thoughts of the past and the future.
Meditation In Holistic Care
No matter who you are, or the stresses you have in your life, mediation is a sure fire way to improve well being.
Those who mediate will attest to its powers and mediation masters can literally detach themselves from any type of chaos and outside noise by simply going into their minds and a meditative state.
Enlightment is often experienced by those who mediate and is it brings them close to their internal feelings and who they are.
In holistic medicine, meditation is often used to treat those with anxiety, depression, and stress. It can help relax, calm and provide a truly 100% natural and effective treatment method that has numerous health benefits.
Here are some key points to remember when performing mindful meditation:
- Be aware of your own breathing- pay attention to the sensation of air entering your nostrils and leaving your mouth, and the rise and fall of your belly.
- Let each thought come and go, without suppressing or ignoring each of them. Stay calm and focus on your breathing.
- If you get distracted, simply follow your thoughts without being too hard on yourself.