If you’re over 35 years old– you’re in your 40s, 50s, and 60s– and you want to maintain a healthy weight, you’re interested in boosting your metabolism.
You’re interested in optimizing hormones– stop by, say helloand let us know where you are from.
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And pay close attention because inside this video, I going to share two very important things that can help you achieve your goals.
The first one is a 12-minute protocol that’s specifically designed for the hormonal condition of people over 35 years old– people who are in their 40s, 50s, or 60s.
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When I was 28 years old, I placed first-runner-up grand champion in the world’s largest body transformation contest. I did it doing lots of heavy weight training with cardio afterwards and cardio on my off days, and eating five to six small meals a day.
Now that it’s 20 years later, my hormones have changed. I have a completely different approach because not only is it not necessary to eat all those small meals every day, it doesn’t require hours and hours of exercise.
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It only requires about 12 minutes a day once you understand the movement patterns, the intensity levels, and the rest periods that I share with you over at my website that you can visit somewhere around this video.
But don’t click that link yet. I also want to share several tips to help you optimize a hormone called leptin.
