Food Tips: Top 10 Toxic Foods and Top 10 Healing Foods

Hey, guys, Dr. Axe here. Welcome to Ancient Medicine Today. Today we’re going to be talking about the top ten toxic foods and the top ten healing foods you should be getting in your diet every single day.

Let’s dive right in. We’re going to talk about how to use food as . . . how many people today are using food as poison and then we’re going to talk about how to use food as medicine.

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Video summary:

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All right, here is the number one toxic food you need to stay away from, vegetable oil. Vegetable oil such as canola oil, soybean oil, corn oil.

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Tthey’re very high in omega-6 fatty acids which is going to imbalance your omega-3 ratio causing system-wide inflammation.

This can cause high cholesterol, it can cause your skin to age faster, can cause weight gain big time and really just disease throughout your body contributing to things like autoimmune disease. Learn more in the video!

Author: Superfood