Table of Contents
It’s saddening to see how the modern people of today abuse their bodies with junk food, alcohol, drugs and a lot of other harmful stuff to deaden their discontentment with life.
Taking a superfoods diet daily may sound like a hard thing to do involving a strict regimen. We have all heard of blueberries, chia seeds and acai berries and so on, but here are some obscure superfoods that go unnoticed but they have powerful healing properties.
Natto for heart health
This is a fermented soybean food that is popularly used in the Japanese diet and this is a must have for those who suffer from heart or circulatory diseases.
Natto contains high amounts of enzyme nattokinase and pyrazine, both are thinners that help prevent thrombosis thus reducing the risk of arterial blockage.
Cordyceps extracts to build stamina
Known for centuries as a potent Chinese herb, Cordyceps is a dried fungus which grows on the high-altitude regions of Nepal, China, and Tibet. It works wonders for health and improves athletic performance.
This herb is known to have anti-lipid, anti-oxidative, and anti-inflammatory properties and the studies show that it is useful in enhancing the immune system of the body.
Aand also boosts the stamina thus increases the oxygen utilization and aerobic capacity of the body. It is also useful in improving the sex drive and functionality.
Turmeric is powerful anti-oxidant
Turmeric plant is native to India and Indonesia, and a common ingredient in Indian curries. What’s not known about this yellow food is that it is a powerful anti-oxidant and also has potent anti-inflammatory properties.
Studies have proved that individuals who consume diets that are rich in turmeric have much decreased rate of prostate, breast, colon, lung, and skin cancers.
Apricot seeds help destroy cancer cells within the body
The apricot seeds contain high amounts of vitamin B17 which is known to be effective in stopping the tumor growth. Studies have proved that laetrile or vitamin B17 works like an enzyme and it is capable of destroying the cancerous cells within the body.
Green coffee beans aids fat loss
We have heard about grape seed extracts and green tea, now here are the green coffee beans containing powerful anti-oxidant and anti-inflammatory properties and they help fight the adverse effects of free radical damage.
The green caffeine releases a fatty acid into the bloodstream and this helps in boosting the metabolism rate resulting in fat loss.