Are you sweating it out in the gym everyday? Still unable to get desired results? This could be because you are not doing the right exercises. Fitness experts say that only the right exercises can help you lose weight effectively.
In the video below, you can find a 7 minute workout plan created after a study at McMaster University. These simple exercises directly work on the stubborn areas and help you lose fat visibly within a few weeks.
Watch the video below that shows how to do squats, crunches, push ups and sits ups the right way to get a fit and well toned body.