There are a lot of superfoods out in the market but there are specific foods that can help you lose weight. Nutritionists attest that these superfoods really work if you want to have a sexy bod.
– Superfoods may also help you lose weight.
– Some of these foods are eggs, yoghurt, and dark chocolate.
– Nuts are also great because it has…
Not a lot of people know that eggs are one of the superfoods that keeps one’s weight down. It’s a great source of protein so you don’t have to consume too much food just to get the needed protein for the day.
Next is yoghurt, which contains good bacteria and is a good source of protein and magnesium. Dark chocolate also helps keep your weight at bay as it is rich in antioxidants, which reverses ageing and reduces stress.
Nuts also fall under this classification. These are healthy for the heart and are also rich in protein, Omega 3 fatty acids, and unsaturated fatty acids.
Read the informative scoop by Soma Das at – https://www.hindustantimes.com