One of the biggest reasons why many people give up exercising is that they follow a tough route. As a beginner, it is important that you go slow and make sure that the exercises work on different parts of the body. In this 20 minutes full body workout, the trainer shows how to do total body pilates the right way.
Some of the exercises may seem tough for you in the beginning. Try to add one at a time and slowly increase the duration of the workout from 20 minutes to half an hour. This workout will help you lose fat from your legs, butt, and abs.