When we talk about weightloss, the first that comes to our mind is that it involves a strict diet.
– One of the best things in life is food… lots and lots of it!
– However, not all foods are healthy, and some we should even avoid at all cost.
– Recent studies, however, suggest that a strict diet may not be a prerequisite for weightloss.
This may come as good news to most people because since so many of the delicious food is said to be “forbidden” during weighloss, but a new technique has just been discovered and the last thing it involves is restricted diet.
According to a PT, weighloss is actually more effective if it involves good and healthy habits such as proper exercise and a balanced diet – not necessarily restricting or following a strict line up of meals.
Weighloss, according to experts can vary greatly from one individual to another. Which is why it is important to keep consulting with the experts for a guided and correct way of losing those excess kilos off.
Read the full article here – www.dailystar.co.uk.