17 anti aging foods to boost glowing skin if your eyes are the window to your soul than your skin is the window to your health.
Your skin reflects what you eat and that’s why topical creams and lotions can only do so much for its appearance since aging starts from the inside out. It’s only logical to start caring for your skin from the inside out as well.
The good news is that you can easily do this by eating right before we tell you about the most beneficial foods for your skin. Remember to subscribe to our channel.
On the bright side of life. You’ll find a lot of amazing videos so don’t forget to switch on those notifications. 17 fatty fish. Fish that are high in omega 3 fatty acids. Salmon mackerel herring sardines tuna.
Are essential for healthy glowing skin. Omega 3 fatty acids keep the skin supple and moisturizing and reduce inflammation.
These fish are also a great source of vitamin E which has antioxidant properties and zinc zinc is a wound healing mineral that helps get rid of acne and irritations.
Sixteen nuts just like fish nuts are rich in omega 3 fatty acids zinc and Vitamin E.
On top of that they contain other minerals and vitamins that keep your skinny young and glowing by eating nuts regularly.
You’ll supply your body with several B vitamins including folate which prevents dermatitis selenium which is another good antioxidant for the skin and vitamin C which has anti aging properties.
Walnuts are especially beneficial if you want your skin to stay young for as long as possible as they delay skin aging. Walnut. Oil is also a great moisturizer. In addition these nuts can help you get rid of dark circles under your eyes.