Want to look slim and sexy? Try out the GM diet that claims to put you into your sexy avatar in just seven days. The GM diet is a vegetarian diet that is good for losing weight. In fact, it can help you lose weight in just 7 days if followed properly. However, it takes dedication and hard work too to make this diet plan successful for you.
What is the 7-day diet plan to follow?
In the first day, you have to abstain from all cravings and need to consume only fruits. However, the fruit list should exclude litchi, bananas, grapes, and mangoes. You can have the rest of the fruits in as much quantity as you like. You can have apples, oranges, pomegranates, melons, strawberries, watermelon, and lime.
No matter how many times you eat in a day you would eat only fruits. This would prepare your body for the upcoming days. You can cut the fruit and eat it but you should not add anything else to it. It is better to have melons as that would lead you to lose 3 pounds on the very first day.
The next day should have only vegetables. You can eat the vegetables to your heart’s content no matter whether it is boiled or raw. The vegetables would give you both fibers as well as nutrients.
On day 3 you should have both fruits and vegetables in any quantity along with lots of water. However, avoid potatoes on this day as the fruits would provide you with enough carbohydrates.
On the 4th day, you can have milk and you can eat bananas as the bananas are good sources of potassium and sodium. Also, you can have soup made of onions, garlic, tomatoes, and capsicum.
On day five you can have soya chunks, cottage cheese along with fruits and vegetables. This would give you a good meal. On day 6 however, you should avoid tomatoes and have other vegetables for providing vitamins and fiber. On the last day, you should have fresh fruit juice and you can have vegetables with brown rice.
What else to remember with the diet?
Remember not to have readymade fruit juices, or alcohol, and tea or coffee. Have lots of water and carry on with exercises regularly and soon you will find yourself becoming the talk of the town!
