There are probably more than a hundred superfoods that are sold in the market, but which one of these are the HEALTHIEST?
– Not all superfoods are equal and the same.
– Some superfoods simply standout from the rest.
– Listed in this article are the TOP 20 superfoods that are known to give the BEST BENEFITS.
With superfoods growing in popularity, we can’t help but compare all the member of these food group. Even scientists are continuously studying this new food group, and many people wonder if they all offer THE SAME kind and amount of nutrients.
So after extensive research and innumerous experimentations, the most common question that people ask, about superfoods, has finally been given an answer.
Which superfood really has the MOST to offer us in terms of health benefit?
Here are the top 20:
6. Butternut Squash
9. Chia Seeds
10. Adzuki Beans
14. Mustard Greens
15. Swiss Chard
18. Cacao Nibs
Read full article here, for more details – https://www.cleaneatingmag.com.