Beta carotene is an essential pro-vitamin that the body turns into vitamin A. This powerful antioxidant is needed by the body to fight away cancer causing germs.
Beta carotene is also known to protect cells, strengthen the immune system, and improve the reproductive system in the body. In this post we have brought you some of the rich sources of Beta carotene.
What makes carrots the best source?
Organ meats probably have the highest content of vitamin A, and after that comes the good old carrots that have high amounts of this essential nutrient.
The vitamin A in carrots is present in the form of beta carotene, which is a much popular antioxidant and also a cancer fighting phytonutrient. You may choose to eat carrot as raw salad or add them to your superfood recipes.
Why you must eat more pumpkin pies?
If you are looking for reasons to pick the tray of pumpkin pie, then here is one. Pumpkins contain high amounts of vitamin A and less calories which makes it a healthy superfood. The vitamin is present in the form of beta carotene.
Why are sweet potatoes good for you?
Just one medium sized sweet potato is enough to give you 1,096 mg of vitamin A which is present in the form of beta carotene and some 103 calories. Make sure you eat the skin too as it contains high amounts of nutrients. You can consume sweet potatoes baked or add them to your superfood recipes.
Dark leafy greens rich in beta carotene?
Most of the other superfoods rich in beta carotene have a yellow or orange color, however here’s an exception. Spinach is leafy greens that are rich in this essential nutrient, containing about 573 mg of beta carotene and merely 30 calories.
Besides spinach, collards, kale, and turnip greens also contain high amounts of beta carotene and fewer calories.