There are more than a hundred superfoods listed on the market, since you can’t eat them all, choose the ones that have the best nutritional value.
Summary:
– Supers are the newest craze for health enthusiasts these days.
– Each superfood offers different levels of unique nutrients.
– There are ten outstanding superfoods that offer more nutrients than all the others.
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If you can’t have them all, at least have the best one you can get your hands on. While it’s true that most superfoods offer one thing in common, that is great nutrition; there are some that stand out from the rest.
What makes these ten superfoods stand out?
Experts who have studied them believe that they offer greater concentrations of antioxidants, vitamins, and even minerals. This ensures greater chances of maintaining and repairing of our body’s wear and tear problems.
Here are the top ten superfoods, that will help you attain a healthier version of yourself:
1. Goji Berry
2. Acai Berry
3. Grass-Fed Meats and Wild-Caught Salmon
4. Almonds, Walnuts and Other Nuts
5. Avocados
6. Garlic, Onions, Leeks, and Shallots
7. Tomatoes
8. Sprouts
9. Grass-Fed Raw Dairy Milk, Cheese, and Butter
10. Fermented Foods
Read more about each superfood in this full article – http://www.truthaboutabs.com.
