Menopause is a difficult phase in a woman’s life and there are numerous psychological, physical and emotional changes that she needs to deal with. Some of the common symptoms of menopause include hot flashes, sleeplessness, irritation, mood swings, anxiety, and reduced libido.
Thankfully, you can alleviate the menopause symptoms by including superfoods in your diet. Superfoods are not only useful in managing these symptoms, but they also improve memory power, and prevent osteoporosis.
Tofu is an amazing source of protein?
If you are a vegetarian then you should consider eating tofu as it is a good substitute protein source to meat. Along with the soy products, tofu is considered to be useful in reducing the cholesterol levels and preventing risk of heart diseases. It is also helpful in reducing the side effects that are associated with menopause, and this basically includes hot flashes.
Navy beans are loaded with fiber?
Navy beans are rich sources of fiber that are useful in reducing the risk of colon and other types of cancer. An average woman requires at least 30 grams of fiber every day. You may include these superfoods in your daily diet to help reduce the menopausal symptoms.
Yogurt boosts immunity and helps with weight management?
Yoghurt contains high amounts of calcium; as a result it can prevent osteoporosis. Furthermore, it is known to boost immunity and help in managing weight loss. Yoghurt contains protein that prepares your body to fight against the weariness and fatigue that comes after a hot flash.
Maca fight menopausal symptoms?
Maca root is an incredible herb that is known to heal various ailments including fertility problems and menopausal symptoms.
This herb is effective in influencing the endocrine system that comprises of the adrenal glands, thyroid, ovarian function, and pancreas. This adaptagen herb makes you healthy inside out so that you feel revitalized and energized overall.
Besides consuming the above mentioned superfoods during your menopause it is essential that you stop smoking or drinking alcohol, exercise regularly and stay stress free to enjoy your life to the fullest.