A book authored by Shipra Khanna, entitled “Super Foods for Awesome Memory”, talks about the importance of keeping a healthy diet to ensure one’s better mental health.
Summary:
– You can help maintain your memory by eating 16 essential superfoods.
– Memory loss is unpredictable and untreatable, but preventable.
– You can prepare delicious meals out of superfoods.
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In the book, specific ingredients are suggested to be consumed in a moderate amount and on a regular basis, to help ensure sharper mind – including sharper memory.
Khanna calls these foods as the 16 ‘Super Foods’, included in the list are almonds, avocado, beetroot, blueberry, bone broth, broccoli, celery, coconut oil, dark chocolate, egg yolk, extra virgin olive oil, green leafy vegetables, poultry, rosemary, salmon, and walnuts.
Being an important part of our whole being, we must always do what it takes to keep our memory in good working condition. This makes Khanna’s book very important for everyone to read, especially at a time when a lot of memory disorders are developing with no sight of a cure yet.
Eating healthy need to NOT be a tremendous torture for us. Aside from the list of superfoods, Khanna’s book also highlights some delicious recipe readers can follow to enjoy the journey of a healthy lifestyle.
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Read more about Pooja Biraia Jaiswal’s article here.
