Superfoods are healthy food to eat, they have been around us since centuries and our ancestors knew them and their medicinal value much ahead of the scientists declaring them as superfoods for their fantastic health benefits.
Superfoods like maca, goji berries, pomegranates, and chia seeds are some of the healthy fruits and vegetables that have been labeled as superfoods and they are promoted as foods having special effects.
There have been several claims that state that superfoods improve vitality, they are useful in avoiding various types of diseases, and boosting the libido. With so many benefits and nutritional value found in the superfoods, the average shopper is naturally confused whether or not they are taking enough of antioxidants or vitamins and minerals.
Superfoods are healthy food to eat?
The word “superfood” is not a scientific term and some of the claims also may not have enough research to support them. However they do contain specific vitamins and minerals that have an overall impact on the health of individuals making them more active and healthy. Media usually projects superfoods as the foods that contain high levels of antioxidants that avoid cell damage caused due to aging and other factors.
How to make the most of superfoods?
The key is to eat in moderation and understanding that if something is good that does not mean that you should have too much of it as excess can sometimes have a negative impact on your health. Having more of nutrients does not mean that your body will be able to absorb them all as there’s a limit to your body’s intake and its daily needs.
Are plant foods good for health?
Plant superfoods are more effective when they are taken whole or as a part of a low-fat diet. To get the most benefits of green vegetables and fruits, eat them fresh and raw. So, a daily diet comprising of potatoes, brown rice, spinach, kale, corn, beans, bananas , apples, cucumbers, quinoa, lettuce, tomatoes, sprouts, nuts, kumquats, squash, strawberries, is an awesome program. You may also consume colorful foods as long as they are whole, not extracts or powders.
Healthy food for breakfast
If you want to lose weight permanently, you should never give up the breakfast. During the night, the body burns off the energy reserves that cause a feeling of hunger the next morning. A balanced and protein-rich breakfast satisfies and prevents dangerous attacks of ravenous hunger during the day.
The ability to concentrate also depends heavily on morning consumption: carbohydrates and protein provide energy and promote concentration in the morning. Sugary muesli, toast and croissants are instead unhealthy, high in calories and make you tired.
Blueberries, raspberries and strawberries are full of healthy vitamins and antioxidants. They stimulate the metabolism and ensure good digestion. Paired with a handful of wholemeal muesli, the Smoothie Bowl is a perfect choice to start the day as it provides sufficient energy and is satiating enough. Be careful with frozen ready mixes! They often contain unnecessary sugar. Better puree fresh berries with low-fat coconut or cow’s milk.
Don’t worry about the antioxidants, minerals or vitamins that you are getting, just eat whole-foods that are fresh and raw, and you will be doing just fine!