What is a Keto Diet and How Does it Work

The staff at Fresh n’ Lean have been continuously receiving requests to add a meal plan to their regime that is accommodating to ketogenic dieters. This meal delivery plan has been approved by professional dietitians to ensure that subscribers receive meals of the highest quality and nutritional content. Not only are each of these meals made with fresh vegetables, but the produce that is used all comes from sources that are considered sustainable without the presence of processed foods.

Key Takeaways:

  • The Keto diet switches the main source of our cells’ energy to fats, from sugar.
  • The Keto diet can be very effective in achieving weight-loss goals, but is not right for everyone.
  • Unlike other diets that leave you hungry, Keto’s focus on fattier foods will keep you satiated.

“The goal of the ketogenic diet (or keto for short) is to switch the body’s main energy source from glucose, which we mostly get from carbohydrates to ketones, which come from burning fat.”

Read more: https://www.healthphreaks.com/2020/02/12/keto-diet-work/