Does superfood intake substantiate the old adage that you are what you eat?
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Summary:
-What you put on your plate is just as important (if not even more important) than what you put on your skin.
– Eating superfoods has a wide array of benefits which includes a healthier-looking skin.
-Superfoods, super-herbs, antioxidants, and certain minerals help protect skin from premature aging.
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Aside from the health benefits brought about by eating superfoods, it also greatly contributes to the condition of your skin. The healthier the food you consume, the better your skin will look.
Author and alternative-health guru, David Wolfe, put emphasis on his book, The Beauty Diet, the importance of eating superfoods in order to look more beautiful naturally by having healthier and younger-looking skin.
He suggested a wide variety of superfoods be incorporated in your diets such as those rich in superfoods, antioxidants, and certain minerals to help achieve optimum results.
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Read the full article here – https://www.independent.co.uk.
