Today we’re going to speak about foods that have incredible properties.
These are primarily nutrient-based and not only help optimize every girls most treasured assets like her hair and and skin but also work their magic healthwise, keeping you in top condition.
Welcome to superfoods. So it turns out our childhood cartoons didn’t exactly lack great health advice because Popeye the sailor has downed more spinach then we can possibly imagine.
Spinach possesses anti-inflammatory properties that prevents acne by naturally reducing the level of oil in the skin thereby controlling the breakouts we see in our nightmares.
Get your own inner-Popeye on by using spinach in a salad tossed with some fresh tomato and feta cheese or simply sprinkle some over your pasta.
The reason oranges are regarded as a superfood is because of its high level of Vit C which creates ligament and scar tissue in the body that actually repairs and maintain skin cells keeping it hydrated, moisturised and of course flawless enough to feature in a skin commercial.
Apart from chomping on orange slices directly, you can fruit salad your way to super skin by slicing and peeling them with a few pieces of strawberries and mango. Juicing it is an option too as long as you down it immediately to retain its nutrients and get maximum benefits. Now that’s some juicy information!