Proper nutrition is not only essential for your physical and mental health, but it also regulates your varied moods. It has an important role to play in the management, development, and prevention of mental health issues such as depression. UK Mental Health Foundation says that a wholesome diet can help achieve a balanced mood and promote feelings of wellbeing. They suggest that the consumption of superfoods containing valuable vitamins, minerals, enzymes and essential amino acids help establish a hormonal balance that removes any feelings of depression.
What makes maca an aphrodisiac superfood?
Maca is an extract of maca root which is native to the forests of Peru where it has been cultivated and used by the natives for its healing powers for over 2600 years. This adaptogen herb helps in regulating and balancing the hormones secreted by the glands, including the pituitary, hypothalamus, nerves, muscles, and circulatory system. In the Inca time, maca was used to increase the energy, alertness, and strength of the warriors, and due to this it was often been referred to as the ‘aphrodisiac of the Andes’. The superfood is useful in reducing stress and anxiety, and uplifting mood.
How does maca influence moods in women?
The adaptogenic characteristics of maca superfood make it a useful treatment for women experiencing perimenopause or menopause symptoms. It alleviates related symptoms such as night sweats, fatigue, dizziness, and palpitations. Maca has a harmonizing effect on the body and it helps restore the hormonal balance, improves fertility and boosts the overall quality of life.
How does maca influence moods in men?
The aphrodisiac superfood is as good for men as it is for women, and the consumption of organic maca powder has been connected directly to a rise in testosterone levels, thus enabling them to sustain sexual potency despite old age. It also can help prevent various health conditions such as prostate problems, erectile dysfunction, and so on.
Maca powder can be used with various superfood recipes and some of the great ways to consume maca is by adding it to your favourite smoothie, shake, juice or any other drink. To get the best flavour and health benefits of maca, consider adding it to raw cacao products. To get the best results from maca, abstain from eating it one week each month.
