Life wisdom because hunger is probably our number one enemy. If we’re trying to lose weight the foods I’m going to show you today are foods that are going to help satisfy your hunger.
And I’m gonna talk about the different ways in which these foods can help you lose weight. Now one of the main reasons that so many of us struggle with weight loss is that we’re eating too many fake foods highly processed foods with a long list of ingredients.
A bunch of crazy sounding chemicals so have lots of videos where I’ve talked about those foods.
And today I want to show you some healthy alternatives. And I have some example foods here to show you that were sent to me by our sponsor Blue Mountain organics.
Nuts Are Number 1
So nuts are number one and I’m pretty nuts about nuts not only because they taste great but because they’re a really good way to get healthy fats into our diet including omega 3 fatty acids.
They’re also loaded with other nutrients like vitamins minerals antioxidants and we also get a good healthy source of protein as well as that good healthy source of fats.
So what you’ll notice about these nuts that I have here from Blue Mountain Organics is that they are organic raw and sprouted.
And what that means is that these nuts are minimally processed so ordinarily when you buy nuts at the grocery store they have been roasted oftentimes they’ve also been salted.
And when we heat foods up to a high temperature we actually start to degrade some of the nutritional content of that food. So what Blue Mountain organics calls there better than roasted processing. Basically this is that they soak the nuts sprout.