When you hear the name “superfood”, you may wonder what they are and what makes them so “super”.
Summary:
– There are so many superfoods in the market, but not all of them really deserve the name.
– This article highlights 16 amazing superfoods that really deserve the title.
– Find out which one they are and know if you are eating the right stuff.
Good To Know 🔥➡️ Superfoods 🥝 You Could Eat During 🤰 Pregnancy
Pretty much every product have their own good and bad side, every food group also have the so-called “deserving” members and the “not-so-deserving” members.
In superfoods, there are about 16 products that professionals really consider as the most worthy of such title. All because these products are really “super” in their own unique way and offer so many nutritional benefits to their consumers.
Out of the hundreds of members of the superfoods category, here are the amazing 16 that made it to the most deserving:
1. Seaweed
2. Mushrooms
3. Sweet Potato
4. Avocado
5. Salmon
6. Turmeric
7. Ginger
8. Olive Oil
9. Garlic
10. Kefir (and Yogurt)
11. Nuts and Seeds
12. Legumes
13. Eggs
14. Green Tea
15. Berries
16. Dark Leafy Greens
Good To Know 🔥➡️ What Make Oranges 🍊 A Real Superfood❓
Read the details for each of these superfoods in this article – https://www.healthline.com.
