Adding sugar to enhance the taste of your pudding or ice cream may be important for you, but be careful…are you crossing the safe limits of sugar intake? How to know whether or not the sugar you are coming is safe for your health? Read on to know more.
As per National Cancer Institute, the average American consumes about 22 teaspoons of sugar in a day, and this average rate far exceeds the maximum limits; which is 6 teaspoons for women and 9 teaspoons for men as recommended by the American Heart Association (AHA).
Excessive intake of sugar may impact your health?
According to American Heart Association (AHA), excessive intake of sugar can cause several health issues such as cavities, rheumatoid arthritis, mood swings, and so on. AHA also states that more consumption of sugar may enhance the risk of high triglyceride levels and high blood pressure .
In order to comprehend the amount of sugar that you are consuming, you must make it a habit to read the product labels and minimize the consumption of those foods that contain more of sugar as their main ingredients. Here are some important terms that signify that the product contains sugar:
* beet sugar
* malt syrup
* evaporated cane juice
* fruit-juice concentrate
* high-fructose corn syrup
Innocent-looking foods that contain sugar?
Besides the above mentioned sugar derivatives, you should also be aware that there are products that otherwise seem quite innocent but they may contain high amounts of sugar. These foods are the prepared and packaged foods that use sugar as a flavor enhancer; examples are canned goods, frozen waffles, and flavored yogurts.
Fruit juices, alcoholic beverages, and sports drinks also contain added sugar, so you must limit the intake of these items. Furthermore, condiments such as barbeque sauce, jams and jellies, prepared salad dressings, ketchups are also the common culprits that are responsible for increasing your sugar intake.
If you are looking to lose weight or simply lead a healthy lifestyle, it is important that you regulate the sugar intake through your daily diet, and counter balance the effect of sugar by eating more of raw superfoods like fresh fruits and dark green leafy vegetables .