Watermelons:
This superfood has a green skin and a juicy red pulp that is sweet because it is comprised of water and natural sugar.
Watermelon can be found in the summer season and just like melons, they also grow on the vines. Watermelon is 92 percent water and it contains several nutrients, vitamins and minerals including the vitamin A, vitamin B6, vitamin C, magnesium, potassium, antioxidants, and other dietary fibers.
Info Read ➡️ 10 Reasons To Choose ❄️ Freeze-Dried 🥗 Foods To Survive 🎌 Disasters
Red Bell Peppers:
These bell shaped foods belong to the family of capsicum and when consumed raw, the vegetable has a sweet flavor and the texture is crispy and crunchy.
Red bells contain high amounts of vitamin C providing nearly 300% percent of your daily intake, and they also contain dietary fiber, vitamin A, vitamin B6, and vitamin E.
Good To Know ➡️ Schizandra 🍒 Berry Boosts 💪 Sex Drive In Men 👨 and Women 👩❓
Red Beets:
These red superfoods are packed with lots of nutrients and a unique pigment antioxidant that is capable of reducing cholesterol levels. The dark green beet leaves contain high amounts of vitamin C, potassium, magnesium, iron, zinc, and folic acid that offer great health benefits.
