Yoga is a way of life. It not only makes your healthier physically but also spiritually.
With 20-minutes of yoga workout at home, you can burn fat and also purge your soul inside out.
However, if you are a beginner then you need a good yoga teacher that can show you the right way to do the asanas.
The techniques are not difficult but if not done rightly, they cannot offer any health benefits to you.
Watch the video below, where an experienced yoga teacher, Courtney Bell shows you the right way to do yoga.
If you d it for 20-30 mins daily and you can feel your body becoming more flexible than before.
