There are some superfoods which are known to boost energy. The top of the list are the oily fishes such as tuna, mackerel, herring, salmon and sardines. If included in the diet regularly they provide with the vitamin, protein, minerals and essential fatty acids. Garlic is another superfood which helps to combat common cold and has anti-fungal, as well as anti-bacterial properties.
The green leafy vegetables come third in the list as they contain
anti-oxidants that help in reducing cell destruction and helps in
They also help in reducing inflammation and pain
and help the detoxification process. Blueberries help you manage weight
and cacao beans is the best source of magnesium and help in regulate
blood sugar levels. Spirulina is the best source of protein and helps in
What’s more, they support weight loss, help you keep the weight off,
support your gut health and digestion, boost your immunity, balance
potential nutritional deficiencies, and promote wellness! In order to
reap all of their benefits, try to include them in your diet daily.
Here’s a list of my top 6 superfoods that regulate blood sugar levels, reduce sugar cravings and boost ……………. read more:www.theepochtimes.com/