Substitute for Coconut Oil?

What are substitute for coconut oil? In moderation, coconut oil is a suitable ingredient for Asian dishes because of the taste – but then best fairly traded and in organic quality.  Coconut oil is not healthier than other oils.

What are substitute for coconut oil?

Substitute for coconut oil, can be rapeseed, walnut and olive oil.

Coconut oil contains only a few unsaturated fatty acids and about 90 percent saturated fatty acids. In principle, a healthy diet should contain as many unsaturated fatty acids as possible.

However, coconut oil contains relatively many medium-chain fatty acids, which are easily digested and may not be stored by the body. But for this theory, which explains coconut oil as a miracle cure for losing weight, long-term studies are missing.

However, at 11-25 $ per liter in organic quality, it is quite expensive. Rapeseed oil, walnut oil and olive oil provide more fats that are more beneficial to health and are less expensive. Since coconut palms only grow in tropical regions, the transport routes are correspondingly long.

Coconut oil for weightloss?

Coconut oil is especially popular among followers of the Paleo diet – which tries to eat like Stone Age people. It is said to have a positive effect on blood lipid levels and help with weight loss.

However, scientific evidence that coconut oil improves weight loss or has a positive effect on blood lipid levels is lacking. So-called “health claims” that suppliers of coconut oil wanted to print on their products have not been approved by the European Food Safety Authority.

However, at 11-25 euros per liter in organic quality, it is quite expensive. Rapeseed oil, walnut oil and olive oil provide more fats that are more beneficial to health and are less expensive. Since coconut palms only grow in tropical regions, the transport routes are correspondingly long.

The year 2015 was the peak of coconut oil’s fame, as it was named the favorite superfood of the year.

Summary:
– Coconut oil became very popular in health and wellness community during 2015.
– It was found that virgin coconut oil could contain unwanted fats (a.k.a Saturated fats).
– This year, coconut oil is beginning to lower down sales.

Coconut oil first became popular because of its boosting effect on the immune system. As more research was conducted, it was discovered that coconut oil contains saturated fat, and all of a sudden, its popularity with health buffs declined drastically over the past years.

From being the most-used and popular superfood, it is now starting to fall back to the bottom of the list. Although this isn’t the first time this has happened to a hyped food.

This year, other superfoods like ghee and butter are taking over the top spot for healthy fat consumables.

Read the full article here – https://www.washingtonpost.com.

Author: Superfood